Reaching out to people takes confidence; it’s a big step in coming out of loneliness. One small step can lead to a big change. Some ways to make a difference in daily communication on campus are to reach out to peers and roommates. Find out their interest, clubs they are involved in, and sports they play. Even as small as greeting your Resident Advisor every time you leave your dorm, a small “hi” or “hello” can go very far in acknowledging someone’s presence.
Tips
First, when you reach out to the people you feel comfortable greeting, initiate small talk, “what have you been up to lately”, “how’s the semester going for you”, and “Hey, do you want to grab a coffee or go to this event with me on campus”.
Secondly, getting out of your comfort zone can have benefits. Start by challenging yourself to try something new. Like hanging out in a common area, like at the Ratcliffe Center or the Coffee Shop in Garrison. Attending an event hosted by Student Life and Leadership, or volunteering in a service project on campus. The first time you go just observe and participate, you don’t have to talk, just be present. If you enjoyed going, then show up again and you may recognize a familiar face. Don’t forget that many people feel the same as you.
The Why
These small steps are important to engage in the community around you. It fosters connections among peers and staff around campus to make people feel comfortable using support systems, engage in clubs/ organizations, attend class, and reduce loneliness. Simply asking someone how their day is going and initiating small talk with peers is a healthy coping mechanism to combat loneliness.
Stay tuned for our next edition.
Learn more about the U.S. Surgeon General’s findings on social connection: SurgeonGeneral.gov/Connection
Jenna Theron, Wellness Center Intern, SU Grad Spring 2025