Why We’re More Isolated Than Ever

In a world more connected than ever through technology, why do so many of us feel alone? Loneliness isn’t just about being physically alone—it’s about feeling unseen, unheard, and disconnected from meaningful relationships. Today, nearly 1 in 2 American adults report experiencing loneliness, making it a silent but significant public health crisis.

Loneliness: More Than Just a Feeling

We often think of loneliness as an emotional experience, but science tells us it goes much deeper. Chronic loneliness and social isolation have been linked to:

  • A 29% increased risk of heart disease and a 32% higher risk of stroke
  • Higher rates of depression, anxiety, and cognitive decline
  • An impact on mortality equivalent to smoking 15 cigarettes a day

This isn’t just about individual health, it’s a societal issue affecting our workplaces, schools, and communities. When we feel disconnected, our productivity drops, our mental health suffers, and our collective well-being erodes.

The Disappearing Social Circle

What’s causing this crisis? Over the past few decades, social participation has declined dramatically:

  • Time spent in person with friends has dropped by 20 hours per month since 2003
  • Fewer people belong to community organizations, churches, or clubs
  • Work and technology have reshaped how we interact, often replacing real conversations with digital exchanges

These changes leave many people, especially young adults and older individuals, without the strong social networks they need to thrive.

What’s Next? The Power of Social Connection

Loneliness may be on the rise, but the good news is that social connection is a powerful antidote. Research shows that building strong relationships improves mental and physical health, increases life satisfaction, and strengthens entire communities.

In our next post, we’ll dive into why social connection matters—not just for personal happiness but as a vital pillar of public health and community well-being. Stay tuned!

Learn more about the U.S. Surgeon General’s findings on social connection: SurgeonGeneral.gov/Connection

Jenna Theron, Wellness Center Intern, SU Grad Spring 2025

#SEBlogViewPost .authorDetail { display: none; }