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Stevenson University Videos - Strength & Conditioning Tip, Squats Spotting

Strength & Conditioning Tip, Squats Spotting
June 24, 2016
Stevenson's Strength and Conditioning Coordinator Mike Query explains how to properly assist your work out partner during a squat lift.

September 20, 2016
The first annual Stevenson University Band Day Experience took place on Saturday, September 17, 2016. It featured more than 450 local high school and Stevenson University band members in a huge marching band day performance.
September 19, 2016
Stevenson University Student Activities held their annual Wet and Wild Field Day where students gathered to enjoy great weather, free ice cream, games, and community!
September 12, 2016
SU's Intramural Sports and Recreation program is open to all students, faculty, and staff. Intramurals provides both competitive and non-competitive sports, all of which are played on the Owings Mills Campus. To sign up, visit For more information, contact the intramural office at 443-352-4309.
September 8, 2016
Stevenson University officially opened its new Academic Center at its Owings Mills North campus on August 30, 2016. The new Center is named in honor of President Kevin J. Manning, Ph.D., who will be retiring in June 2017 after 17 years of leading the institution. The University has also received naming gifts for two of its Schools. The first, from Malcolm and Sandy Berman, will create the Sandra R. Berman School of Nursing and Health Professions, named in honor of Mrs. Berman who has dedicated her philanthropic work to improving healthcare and education. The second gift, from the Beverly K. and Jerome M. Fine Foundation, under the direction of its trustees Louis and Phyllis Friedman, creates the Beverly K. Fine School of the Sciences, also housed in the new Academic Center.
September 8, 2016
Host V Kromah talks with Stevenson University Football's Austin Tennessee about SU's upcoming game and his expectations for the upcoming season.
September 2, 2016
Students got the opportunity to meet with employers at a part-time job fair held by Stevenson University's Career Services.
August 30, 2016
Today is a momentous occasion as it marks the first official day that our students get to experience the new, state-of-the-art Academic Center.
August 26, 2016
Stevenson welcomes the Class of 2020 to their new home. Current students, faculty, staff, and parents help get SU's newest Mustangs moved into the dorms. #SUisHome
August 19, 2016
Blue U is Stevenson University's award-winning wellness program for faculty and staff that promotes healthy lifestyle choices.
August 19, 2016
The Computer Information Systems major consists of core courses in applied programming, networking, and database design followed by an in-depth career-focused track.
August 19, 2016
Today's employers are seeking highly skilled technology professionals who know how to use technology to improve the organization's competitive edge. Stevenson's Bachelor of Science in Computer Information Systems is designed for those seeking a technical career in support of organizations.
August 17, 2016
Photos and scenes from the Presidency of Kevin J. Manning, Ph.D., President of Stevenson University 2000-2017.
August 15, 2016
Dean Gamber explains how to send and receive packages from the mailroom.
July 25, 2016
Stevenson University's School of Graduate and Professional Studies empowers RNs to step into leading roles in the thriving healthcare industry. The Master of Science in Nursing allows you to choose from three concentrations: Nursing Education, Nursing Leadership/Management, or Population-Based Care Coordination. All master’s in nursing coursework can be completed online. Stevenson’s RN to BS and RN to MS options are offered both online and on-campus to accommodate your schedule as a working nurse. Visit for more information on these programs and options.
June 24, 2016
Stevenson's Strength and Conditioning Coordinator Mike Query explains how to properly assist your work out partner during a squat lift.
June 17, 2016
Stevenson's Strength and Conditioning Coordinator Mike Query explains how to properly assist your work out partner during a Pull-up.
June 13, 2016
The annual senior capstone exhibition celebrates the talents of our graduating visual communication design majors who conceive, design, install, and produce the work for this show as a culmination of their Stevenson academic experience.
June 13, 2016
Stevenson University’s School of Graduate and Professional Studies keynote address at the 2016 Commencement event was delivered by Bradley Chambers, Senior Vice President of MedStar Health and President of Good Samaritan Hospital and Union Memorial Hospital. We thank Mr. Chambers for his engaging and motivating message to the graduating students of the Class of 2016.
June 10, 2016
Stevenson's strength and conditioning intern Hannah Snyder gives you some tips on how to reduce muscle soreness and promote muscle growth during your summer exercises.
June 6, 2016
"Chase your passions with all that you have." That's what Stevenson's 63rd Commencement keynote speaker Brad Snyder conveyed to the graduates of Stevenson University on may 19, 2016, during the university’s 63rd Commencement. Snyder, a retired Navy Lieutenant and champion Paralympic swimmer, was severely injured in Afghanistan when he stepped on an improvised explosive device (IED) in 2011. He sustained complete vision loss from the explosion. His inspirational speech focused on the importance of perseverance and determination as members of the Class of 2016 begin new chapters in their lives.
June 6, 2016
Meet Men's Lacrosse defenseman Taylor Morgan.
June 1, 2016
After expanding to its third campus, Owings Mills North, in 2013, Stevenson will officially open its new 200,000-square-foot Academic Center in summer 2016 in advance of the 2016-2017 school year. The building will offer state-of-the-art facilities for its School of the Sciences, School of Design, and new School of Health Professions. Learn more at
May 27, 2016
As Summer weather heats up, here's a tip from Stevenson's Strength and Conditioning Coordinator Mike Query for an abdominal workout.
May 25, 2016
Reflect on the success of our 63rd Commencement festivities. Congratulations to the Class of 2016!
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